Athlete Profile

Athlete: Louise Åkesson

Louise Åkesson's Profile Picture
Region:
Europe
Gender:
Female
Age:
34
Height:
168 cm
Weight:
64 kg

Benchmarks

Workouts
Fran4:40
Helen9:28
Grace2:52
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:56
Run 5k22:20
Maxes
Clean & Jerk81 kg
Snatch65 kg
Deadlift130 kg
Back Squat120 kg
Max Pull-ups30

Bio

www.teamreeboknordics.se

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat a lot. Tried to measure with blocks but that was way to little food for me.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

99 % of the times I workout at Crossfit Nordic in Stockholm.

My Athletic Background

I played college sports

Did track and field and the 400 m hurdles for more than 15 years. Competed both in Europe and in the U.S. Earned a scholarship to Washington State University, a division I university.

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

Try to follow 3 on, one off but due to work schedule, traveling and life it's not always possible.

How long have you been doing CrossFit?

2-4 years

Started with Crossfit on January 3rd, 2011 and have been hooked ever since. I love Crossfit. Part of Team Reebok Sweden: www.teamreeboknordics.se

Leaderboard

Athlete Coverage

Team CrossFit Nordic fought a close race at the Europe Regional. Now, they're headed to the Games more confident than ever.   The team race for the Europe Regional win came down...
Article, Posted Sun, 07.21.13
Find out who's competing at the 2012 Europe Regional.   The North East, North West and Europe Regions will take on the brutal 2012 Regional Workouts May 25-27 for Week 5 of Regional...
Article, Posted Thu, 05.17.12
  My experience at the 2011 Games taught me that I need to push myself harder if I want to be at the top.   It’s all about the preparation for Jenny Jacobsen. The defining moment...
Article, Posted Mon, 02.20.12