Athlete Profile

Athlete: Louise Åkesson

Louise Åkesson's Profile Picture
Region:
Europe
Team:
Team CrossFit Nordic Alpha
Affiliate:
CrossFit Nordic
Gender:
Female
Age:
35
Height:
168 cm
Weight:
147 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 kg
Snatch0 kg
Deadlift0 kg
Back Squat0 kg
Max Pull-ups0

Bio

www.teamreeboknordics.se

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat a lot. Tried to measure with blocks but that was way to little food for me.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

99 % of the times I workout at Crossfit Nordic in Stockholm.

My Athletic Background

I played college sports

Did track and field and the 400 m hurdles for more than 15 years. Competed both in Europe and in the U.S. Earned a scholarship to Washington State University, a division I university.

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

Try to follow 3 on, one off but due to work schedule, traveling and life it's not always possible.

How long have you been doing CrossFit?

2-4 years

Started with Crossfit on January 3rd, 2011 and have been hooked ever since. I love Crossfit. Part of Team Reebok Sweden: www.teamreeboknordics.se

Leaderboard

Athlete Coverage

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Article, Posted Thu, 05.17.12
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