I was introduced to CrossFit in 2010 and have been doing it ever since. I was a member of CrossFit Kinnick, in Southern CA, for many years. After moving to WA in 2015, I was on my own for a few years in a garage gym, but continued to follow Kinnick programming through Beyond the Whiteboard. Early in 2019 I joined CrossFit West Richland and am happy to be back in a proper gym.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2020 | 65254th Men | 3917th Men (45-49) | – – | 28291st Men United States | 2217th Men (45-49) United States | – – | ||
| 2014 | 28687th Men | 1799th Men (40-44) | 1672nd Men Southern California | 115th Men (40-44) Southern California | – – | – – | ||
| 2013 | 22992nd Men | 1449th Men Southern California | – – | – – | ||||
| 2012 | 11799th Men | 907th Men Southern California | – – | – – | ||||
| 2011 | 7047th Men | 572nd Men Southern California | – – | – – | ||||
Benchmark Stats
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Back Squat 325 lb Chad1000x -- Clean and Jerk 215 lb Deadlift 405 lb -
Fight Gone Bad 293 Filthy 50 33:32 Fran 5:10 Grace 3:01 -
Helen 9:25 L1 Benchmark -- Max Pull-ups 30 Run 5k 21:47 -
Snatch 165 lb Sprint 400m 1:13