Athlete Profile

Athlete: Sean Kendall

Sean Kendall's Profile Picture
Region:
Southern California
Team:
Team Kinnick
Affiliate:
CrossFit Kinnick
Gender:
Male
Age:
41
Height:
6'0"
Weight:
187 lb

Benchmarks

Workouts
Fran5:10
Helen9:48
Grace3:01
Filthy 5034:34
Fight Gone Bad291
Sprint 400m1:19
Run 5k21:47
Maxes
Clean & Jerk210 lb
Snatch165 lb
Deadlift391 lb
Back Squat325 lb
Max Pull-ups12

Bio

I've been with CrossFit Kinnick for about 4 years now. Great coaches, great athletes. I've learned a lot and have come a long way. Looking forward to more. The CrossFit Open is just the next challange.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

Paleo Zone, 12-14 Blocks/day

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

CrossFit 3 to 4 days/week, 2 at CrossFit Kinnick -Run 3 to 4 days/week

My Athletic Background

I played youth or high school level sports

Track background -Sprint/Hurdle Lacrosse

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I've been with CrossFit Kinnick since day one.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I workout when and where I can. I take rest as I feel I need it.

How long have you been doing CrossFit?

2-4 years

I've been CrossFitting for about 4 years and have had tremendous success.

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