Athlete: Sean Kendall
|Fight Gone Bad||291|
|Clean & Jerk||210 lb|
|Back Squat||325 lb|
I've been with CrossFit Kinnick for about 4 years now. Great coaches, great athletes. I've learned a lot and have come a long way. Looking forward to more. The CrossFit Open is just the next challange.
How I Eat
I weigh and measure my food
Paleo Zone, 12-14 Blocks/day
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
CrossFit 3 to 4 days/week, 2 at CrossFit Kinnick -Run 3 to 4 days/week
My Athletic Background
I played youth or high school level sports
Track background -Sprint/Hurdle Lacrosse
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I've been with CrossFit Kinnick since day one.
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I workout when and where I can. I take rest as I feel I need it.
How long have you been doing CrossFit?
I've been CrossFitting for about 4 years and have had tremendous success.