Athlete: Sean Kendall
|Fight Gone Bad||291|
|Clean & Jerk||165 lb|
|Back Squat||285 lb|
I've been with CrossFit Kinnick for about 3 years now. Great coaches, great clients. I've learned a lot and have come a long way. Looking forward to more. The CrossFit Open is just the next challange.
How I Eat
I weigh and measure my food
Paleo Zone-14 Blocks/day
How I Train
I record my workouts
CrossFit 3 to 4 days/week, 2 at CrossFit Kinnick -Run 3 to 4 days/week
My Athletic Background
I played youth or high school level sports
Track background -Sprint/Hurdle
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I've been with CrossFit Kinnick since day one.
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I workout when and where I can. I take rest as I feel I need it.
How long have you been doing CrossFit?
I've been CrossFitting for about 3 years and have had tremendous success.