Athlete: Will Moorad
How I Eat
I eat whatever is convenient
How I Train
I workout mostly at home, work, or a traditional gym
I have a coach who determines my programming
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I Played D1 soccer at Belmont University.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
A rookie and a veteran stood atop the podium at the Central Regional. A veteran and a rookie stood atop the men’s and women’s podiums at the end of...
Article, Posted Sun, 05.31.15
It's that time of year again! The CrossFit Games season is upon us and it all starts with the worldwide Open Thursday, Feb. 26. In this segment of the CrossFit Games Update, CrossFit HQ's Pat...
Video, Posted Wed, 02.18.15
In 2014, the only competitors going to the CrossFit Games are those who qualify at regionals—no special invitations, no past-champ rule, no wild cards. In the Central East Region, that means only the...
Video, Posted Mon, 07.14.14
"I learned very quickly that you can't worry about the guy next to you. You have to stick to your game plan." Will Moorad planned on getting married May 17. But when he...
Article, Posted Sat, 06.21.14
Although it shared its weekend with four other events, the Central East Regional was the show-stopper. The competitors’ names alone were enough to pique the interest of even the casual CrossFit Games...
Video, Posted Wed, 06.11.14
It's 2012 all over again as Rich Froning and Julie Foucher take the Central East. Two years ago, Rich Froning and Julie Foucher claimed the top...
Article, Posted Sun, 05.18.14
The welcome party is over and it's time to get serious. Though Fifth Third Arena was packed with more than 4,100 bodies for the day’s events, a chill swept...
Article, Posted Sat, 05.17.14
There’s still time for the big guns to pull out the heavy weapons. Fifth Third Arena is big. But not big enough to hide the elephant in the room: For the first...
Article, Posted Fri, 05.16.14