Athlete: Kim Platt
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
Didn't do much outside of what was required in school. I went out for track one year in high school. Post college, I enjoyed participating in organized bike rides, hiking, and ran in three half-marathons before joining CrossFit.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
Started CrossFit in October, 2013.