Athlete Profile

Athlete: Melisa Alonso

Melisa Alonso's Profile Picture
Region:
South East
Team:
Team Iron Temple
Affiliate:
Iron Temple CrossFit
Gender:
Female
Age:
21
Height:
5'3"
Weight:
130 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk170 lb
Snatch135 lb
Deadlift--
Back Squat235 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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