Athlete Profile

Athlete: Greg Bogard

Greg Bogard's Profile Picture
Region:
North Central
Team:
Fit Farm
Affiliate:
CrossFit Fit Farm
Gender:
Male
Age:
51
Height:
5'9"
Weight:
175 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups3

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Transitioning to Paleo the past 14 months.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I have no athletic background besides CrossFit

I swim, golf, sail, water ski, snow ski and bike. I am now am getting into crossfit.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I am training with Jordo once a week and trying to hit the crossfit wod class 2-3 times per week. I have had a heavy work schedule which has made this difficult(nice excuse). Also a recent back strain, restricted my training for approx. 4 weeks. Now I am feeling great and ready to train intensively.

How long have you been doing CrossFit?

6-12 months

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