Athlete Profile

Athlete: Daniel Beier

Daniel Beier's Profile Picture
Region:
South East
Team:
Cfjb
Affiliate:
CrossFit Jensen Beach
Gender:
Male
Age:
21
Height:
6'1"
Weight:
195 lb

Benchmarks

Workouts
Fran0:00
Helen8:32
Grace2:20
Filthy 500:00
Fight Gone Bad400
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk250 lb
Snatch205 lb
Deadlift400 lb
Back Squat315 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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