Athlete: Nathan May
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
CrossFit 3-4 times per week combined with Kickboxing 2-3 x week. Supplemental resistance training as needed.
My Athletic Background
I played college sports
I regularly play recreational sports
NCAA D1 Sprinter, 200m/400m.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have attended one or more specialty courses
Started at CrossFit Ethos and the second day did Fight Gone Bad, almost had to call out sick to work! Was hooked and been at it ever since.
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
Strength and WOD training in the AM. Cardio, supplemental weight training after work.