Athlete Profile

Athlete: Nathan May

Nathan May's Profile Picture
Region:
Southern California
Team:
Paradiso CrossFit MDR
Affiliate:
Paradiso CrossFit
Gender:
Male
Age:
39
Height:
5'11"
Weight:
204 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

CrossFit 3-4 times per week combined with Kickboxing 2-3 x week. Supplemental resistance training as needed.

My Athletic Background

I played college sports

I regularly play recreational sports

NCAA D1 Sprinter, 200m/400m.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

Started at CrossFit Ethos and the second day did Fight Gone Bad, almost had to call out sick to work! Was hooked and been at it ever since.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

Strength and WOD training in the AM. Cardio, supplemental weight training after work.

How long have you been doing CrossFit?

4+ years

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