Athlete Profile

Athlete: Ashton Ware

Ashton Ware's Profile Picture
Region:
Southern California
Team:
Paradiso CrossFit Venice
Affiliate:
Paradiso CrossFit Venice
Gender:
Male
Age:
23
Height:
5'11"
Weight:
178 lb

Benchmarks

Workouts
Fran5:09
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k22:00
Maxes
Clean & Jerk185 lb
Snatch135 lb
Deadlift350 lb
Back Squat250 lb
Max Pull-ups--

Bio

began Crossfit: February 15th 2014

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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