Athlete Profile

Athlete: Bill Mayo

Bill Mayo's Profile Picture
Region:
Central East
Affiliate:
CrossFit Louisville East
Gender:
Male
Age:
32
Height:
5'11"
Weight:
225 lb

Benchmarks

Workouts
Fran4:09
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk270 lb
Snatch180 lb
Deadlift435 lb
Back Squat355 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat relatively clean until I want to go bananas on myself and then my mantra is, "YOU GOTTA EAT BIG TO GET BIG!"

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

I workout mostly at my affiliate, but I'm still addicted to the bodybuilding style of weight lifting, so I create my own AMRAPS of biceps curls and tricep extensions. Gotta impress the girls with more than heavy shoulder presses!!

My Athletic Background

I played college sports

Well, let's get this background right: I've had a successful HS career playing football, baseball and I wrestled. I'm not in any professional off season right now, so I'm pretty much like 99% of the rest of the world. I was a professional wrestler for sometime and my character comes out in extremely stressful WODs... "I coulda been a contender!"

My Experience With CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I usually do a second metcon with other competitive members at my box or my coaches....usually after the second metcon, you can find me aggressively working on my biceps or triceps. No one on the beach ever asked me, "what do you clean and jerk." Arms are the money maker...(I wonder if ppl have gotten my humor yet?!?!)

How long have you been doing CrossFit?

1-2 years

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