Athlete Profile

Athlete: Christian Fox

Christian Fox's Profile Picture
Region:
North East
Team:
CrossFit South Brooklyn
Affiliate:
CrossFit South Brooklyn
Gender:
Male
Age:
42
Height:
5'8"
Weight:
175 lb

Benchmarks

Workouts
Fran5:05
Helen10:35
Grace2:30
Filthy 5027:21
Fight Gone Bad289
Sprint 400m1:29
Run 5k24:00
Maxes
Clean & Jerk242 lb
Snatch170 lb
Deadlift518 lb
Back Squat385 lb
Max Pull-ups30

Bio

Dad and husband, dog lover, lifter, crossfitter, metal head

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

CrossFit is a huuuge part of my and my families life.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard