Athlete Profile

Athlete: Scott Panchik

Scott Panchik's Profile Picture
Central East
CrossFit Mentality
CrossFit Mentality
187 lb


Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0



How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My dad is a certified coach and got me started with crossfit. I started at Crossfit Pittsburgh.

My Work/Rest Schedule

I strictly schedule my rest days

I workout when my body feels good.

How long have you been doing CrossFit?

1-2 years


Athlete Coverage

Team Reebok Reunited wins CrossFit Team Series ... again    It has been a little more than a week since the close of the 2016 CrossFit Team Series, and the dust has settled on the...
Article, Posted Wed, 10.12.16
  Ben Smith really got worked over this time. In 2015, when Games Director Dave Castro offered fans the chance to vote to decide if the athletes would do Heavy DT or Double DT, Smith...
Article, Posted Fri, 07.22.16
  Modeled after the opening squat snatch event at this year’s regionals, the Squat Clean Pyramid gave fans at the 2016 Reebok CrossFit Games what they wanted: heavy loads moving quickly. The...
Article, Posted Fri, 07.22.16
  “Make it a great day—or not; the choice is yours.” For four years, that adage was drilled into my head, the daily sign-off after my high school’s morning announcements. I always rolled my...
Article, Posted Thu, 07.14.16
  CrossFit Games athletes span the full spectrum, but they've got a few things in common: they're all insanely fit, young and on Instagram. In case you weren't following the athletes already...
Article, Posted Wed, 06.15.16
  It all comes down to the final regional event. Out of the 30 Games qualifiers determined so far, 10 changed position in the overall standings based on their performances in the final...
Article, Posted Thu, 05.26.16
CrossFit Games analyst Pat Sherwood catches up with four-time Games athlete Scott Panchik. The two talk training, injury and the 2016 season. Panchik will compete at the Central Regional, May 27-29,...
Video, Posted Tue, 05.24.16
  The second workout of the 2016 Reebok CrossFit Games Open brought on the heavy barbells. But Dave Castro made athletes earn the heavy weights after a big dose of toes-to-bars, double-...
Article, Posted Wed, 03.09.16
Get ready for the 2016 Reebok CrossFit Games Open with these highlights from last year's Live Open Announcement throwdowns.
Video, Posted Wed, 02.24.16
  The 2015 CrossFit Team Series is history. Now it's time to award the prizes.  Cash Prizes Ben Smith, Stacie Tovar and Emily Bridgers won the series for the second consecutive year,...
Article, Posted Thu, 10.22.15