Athlete Profile

Athlete: Shaine Brooks

Shaine Brooks's Profile Picture
Region:
Central East
Team:
CrossFit Brigade Chattanooga
Affiliate:
CrossFit Brigade
Gender:
Male
Age:
33
Height:
5'7"
Weight:
175 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 5032:12
Fight Gone Bad245
Sprint 400m1:25
Run 5k25:00
Maxes
Clean & Jerk--
Snatch125 lb
Deadlift275 lb
Back Squat275 lb
Max Pull-ups11

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

6-12 months

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