Athlete Profile

Athlete: Jayme Lauri

Jayme Lauri's Profile Picture
Region:
Central East
Team:
Three Kings
Affiliate:
Three Kings CrossFit
Gender:
Female
Age:
37
Height:
5'2"
Weight:
--

Benchmarks

Workouts
Fran6:42
Helen0:00
Grace3:11
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k29:00
Maxes
Clean & Jerk185 lb
Snatch140 lb
Deadlift285 lb
Back Squat235 lb
Max Pull-ups25

Bio

Former University of South Carolina cheerleader (GO COCKS!) 2001 NPC Fitness Competitor Background in gymnastics and soccer I love every challenge with Crossfit. If I think I can't do it that just motivates me to do it anyway. I've coached all star cheerleading for many years so coaching is a natural love of mine. I love to compete. It's a chance to show off all the hard work and training. I am lucky to train with some of the best athletes and get coaching from top notch staff.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

Crossfit Indy North

My Athletic Background

I played youth or high school level sports

I played college sports

Gymnastics University of South Carolina Cheerleader (94-98) I LOVE Soccer! NPC National Fitness Competitor

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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