Athlete Profile

Athlete: Sam Gephart

Sam Gephart's Profile Picture
Region:
Central East
Team:
CrossFit Akron
Affiliate:
CrossFit Akron
Gender:
Male
Age:
39
Height:
5'11"
Weight:
190 lb

Benchmarks

Workouts
Fran10:38
Helen13:46
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:17
Run 5k21:00
Maxes
Clean & Jerk147 lb
Snatch117 lb
Deadlift364 lb
Back Squat265 lb
Max Pull-ups7

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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