Athlete: Chris Carey
How I Eat
I eat quality foods but don't measure the amount
is hospital food paleo?
How I Train
I workout mostly at a CrossFit Affiliate
i enjoy picking up heavy things and then putting them back down. plenty of video games to work on hand-eye coordination and i also read twilight fan-fiction to keep myself mentally sharp
My Athletic Background
I played college sports
I regularly play recreational sports
i'm not a player i just crush a lot Clemson University offensive line 2003-2006 Greenville Griffins Rugby Club second row 2014-current
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
the people are awesome, crossfit keeps me sane
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest fewer than 4 days per month
thigh-master and shake-weights are 100% necessary all the time.
How long have you been doing CrossFit?
i started doing it one time and then i kept doing it again.