Athlete: Brad Weiss
|Fight Gone Bad||465|
|Clean & Jerk||315 lb|
|Back Squat||445 lb|
Former D1 College Baseball Player CrossFitting for 4 years at an Affiliate Co-own CrossFit Syndicate
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
“All of this means nothing without the support of our members. Our community represents what we do. ... If we can inspire or push someone and enable them to be a part of something larger, then...
Article, Posted Sat, 07.19.14
Strategy paid off for CrossFit Explode, CrossFit Syndicate and Rising Orange in the Mid Atlantic team competition. A year ago, Brad Weiss and Luke Espe of...
Article, Posted Sun, 05.25.14
Team is the name of the game for the first three events of the day. The Mid Atlantic Regional has returned to the campus of George Mason University in Fairfax,...
Article, Posted Fri, 05.23.14