Athlete Profile

Athlete: Jonas Flank

Jonas Flank's Profile Picture
Region:
Europe
Team:
CrossFit Falun Måndagsklubben
Affiliate:
CrossFit Falun
Gender:
Male
Age:
37
Height:
191 cm
Weight:
94 kg

Benchmarks

Workouts
Fran3:07
Helen7:32
Grace1:33
Filthy 500:00
Fight Gone Bad378
Sprint 400m1:01
Run 5k0:00
Maxes
Clean & Jerk128 kg
Snatch105 kg
Deadlift210 kg
Back Squat175 kg
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

www.crossfitfalun.se

My Athletic Background

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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