Canada

Ron Rost

Superior CrossFit
2024 open 238th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 238th Men (65+) 112th Men (65+) North America East 16th Men (65+) Canada 1st Men (65+) Superior CrossFit
2023 141st Men (65+) 64th Men (65+) North America East 5th Men (65+) Canada 1st Men (65+) Superior CrossFit
2022 528th Men (60-64) 381st Men (60-64) North America 28th Men (60-64) Canada 1st Men (60-64) Superior CrossFit
2021 501st Men (60-64) 406th Men (60-64) North America 25th Men (60-64) Canada 1st Men (60-64) Superior CrossFit
2020 1550th Men (60+) – – 93rd Men (60+) Canada – –
2019 599th Men (60+) – – 37th Men (60+) Canada – –
2018 327th Men (60+) 12th Men (60+) Canada East 18th Men (60+) Canada – –
2013 71st Men (55-59) 3rd Men (55-59) Canada East – – – –

Benchmark Stats

  • Back Squat 380 lb
    Chad1000x --
    Clean and Jerk 95 kg
    Deadlift 473 lb
  • Fight Gone Bad 304
    Filthy 50 34:47
    Fran 7:31
    Grace 1:59
  • Helen --
    L1 Benchmark --
    Max Pull-ups 20
    Run 5k 19:30
  • Snatch 70 kg
    Sprint 400m --