Athlete Profile

Athlete: John Aspgren

John Aspgren's Profile Picture
Region:
Europe
Team:
CrossFit Solid
Affiliate:
CrossFit Solid
Gender:
Male
Age:
38
Height:
5'9"
Weight:
176 lb

Benchmarks

Workouts
Fran--
Helen9:03
Grace2:06
Filthy 50--
Fight Gone Bad305
Sprint 400m2:30
Run 5k--
Maxes
Clean & Jerk255 lb
Snatch200 lb
Deadlift390 lb
Back Squat370 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

Now on an affiliate, before that youtube...

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