Athlete Profile

Athlete: Melissa Einbinder

Melissa Einbinder's Profile Picture
Region:
South West
Team:
East Valley CrossFit
Affiliate:
East Valley CrossFit
Gender:
Female
Age:
30
Height:
5'5"
Weight:
140 lb

Benchmarks

Workouts
Fran3:20
Helen7:48
Grace99:00
Filthy 5099:00
Fight Gone Bad1
Sprint 400m99:00
Run 5k20:45
Maxes
Clean & Jerk180 lb
Snatch140 lb
Deadlift305 lb
Back Squat200 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

“One place is all it takes to make a difference. It motivates you to keep going.”   It’s 7 a.m. on a Saturday and team members of East Valley CrossFit are...
Article, Posted Fri, 06.27.14
Find out who's competing at the 2012 South West Regional.   The Africa, Asia, Mid Atlantic and South West Regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Tue, 04.24.12
Tiffany Hendrickson and Nick Zambruno sealed 1st on 12.3 with nearly 13 and 14 rounds each.   The third week of the Open competition came and went over the weekend, meaning we are now on...
Article, Posted Mon, 03.12.12
19 gyms from 4 states came together for Friday Night Lights.   CrossFit Scottsdale kicked off the CrossFit Games Open Season for many Arizona affiliates with the annual Friday Night...
Article, Posted Thu, 03.01.12