Athlete: Andrea Ager
|Fight Gone Bad||0|
|Clean & Jerk||195 lb|
|Back Squat||260 lb|
Ran Track & Field for Colorado Mesa University 2006-2010. 5th 2011 CF Games on Brick's affiliate Team. 5th SoCal Regional 2012. WD SoCal Regional 2013. Moved regions, South West 2014 baby!!! Love God, love people, love fitness. Blog: www.theandreaager.com InstaGram & Twitter: @ager_bomb
How I Eat
I eat quality foods but don't measure the amount
Meat and Vegetables all day everyday! Nuts, avacados, extra meat for snacks. No grain, low sugar, and a high fat diet with milk and potatoes.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Doug Chapman is my coach this year, I do HyperFit USA programming with my training partner. Early in the morning, late afternoon, or at night I'm always down to put in the work!
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
All through high school I played 3 sports, all year around. Volleyball, Swimming, and Track & Field. In college I ended up narrowing it down to Track & Field getting a scholarship to run 400 hurdles, 200, 4x400m relay, 800m and triple jump for Colorado Mesa University in Grand Junction Colorado.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
Teach "AgerBomb" seminars, where I tell my testimony and teach people Olympic lifting and gymnastics. Coaching is my passion. "They might not remember what you said, but they'll remember the way you made them feel."
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
My rest days are active recovery. I have two of those days a week, and rarely go off schedule.
How long have you been doing CrossFit?
Started September 2010 at CrossFit RED in Grand Junction CO