Athlete Profile

Athlete: Andrea Ager

Andrea Ager's Profile Picture
North East
Team Dynamix
CrossFit Dynamix
145 lb


Filthy 5017:59
Fight Gone Bad0
Sprint 400m0:57
Run 5k20:20
Clean & Jerk215 lb
Snatch165 lb
Deadlift325 lb
Back Squat275 lb
Max Pull-ups66


Ran Track & Field for Colorado Mesa University 2006-2010. 5th 2011 CF Games on Brick's affiliate Team. 5th SoCal Regional 2012. WD SoCal Regional 2013. 5th SouthWest Regional 2014. 13th SouthWest Regional 2015. National ProGrid League Athlete: New York Rhinos. GLORY TO GOD #Believe Blog: InstaGram & Twitter & SnapChat: @ager_bomb


How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Getting Stronger Every single Day!

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

High School. Volleyball, Swimming, and Track & Field. At Colorado Mesa University. Track & Field. 400 hurdles, 200, 4x400m relay, 800m & triple jump

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Teach "AgerBomb Seminars", where I do motivational speaking, teach Olympic lifting and Gymnastics. Coaching is my passion. "They might not remember what you said, but they'll remember the way you made them feel."

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Started September 2010 at CrossFit RED in Grand Junction CO


Athlete Coverage

Familiar names in SoCal are headed back to the CrossFit Games. On the final day of the Southern California Regional, there were no guarantees.    The top three places...
Article, Posted Sun, 05.13.12
In a tight race in Event 4, the top three finishers in the workout talk about how they got through it the grueling event.
Video, Posted Sat, 05.12.12
The race between 1st and 2nd, and 3rd and 4th is separated by just one little point. On the second day of the Southern California Regional competition, athletes showcased...
Article, Posted Sat, 05.12.12
Lindsey Valenzuela set a new world record on Event 3. The CrossFit fans arrived early on Day 2 of the Southern California Regional competition. The always-enthusiastic CrossFit LA...
Article, Posted Sat, 05.12.12
In a tight race for 4th place in SoCal, Kristan Clever finished Event 6 in 1st with a time of 16:06. Ager followed in 16:39 and Becca Voigt in 3rd with 17:04.  Games Qualifying Women: Kristan Clever...
Video, Posted Fri, 05.11.12
Andrea Ager dominated Event 4 in SoCal finishing in 1st place nearly a minute ahead of 2nd place finisher Anne Austad. In 3rd was Valerie Voboril a few seconds behind Austad. See all Event Summary...
Video, Posted Thu, 05.10.12
Andrea Ager dominated Event 4 in SoCal finishing in 1st place nearly a minute ahead of 2nd place finisher Anne Austad. In 3rd was Valerie Voboril a few seconds behind Austad. See all Event Summary...
Video, Posted Thu, 05.10.12
At the end of Day 1, Bill Grundler and Kristan Clever are sitting at the top of the Leaderboard. The crowds grew as the day wore on in Pomona, Calif., the mid-day sun beating...
Article, Posted Tue, 05.08.12
Bill Grundler, 42, wins the men's competition, and Kristan Clever sets a new world record by 10 seconds. Southern Californians love their cars, so it’s fitting the SoCal...
Article, Posted Tue, 05.08.12
Andrea Ager took 1st in Event 2 with a time of 12:22. Valerie Voboril came in 2nd place just four seconds behind Ager. Lindsey Valenzuela rounds out the top three, finishing in 12:54.  
Video, Posted Tue, 05.08.12