Athlete Profile

Athlete: Andrea Ager

Andrea Ager's Profile Picture
Region:
South West
Affiliate:
MBS CrossFit
Gender:
Female
Age:
27
Height:
5'9"
Weight:
145 lb

Benchmarks

Workouts
Fran2:37
Helen0:00
Grace1:49
Filthy 5017:59
Fight Gone Bad0
Sprint 400m0:57
Run 5k20:20
Maxes
Clean & Jerk207 lb
Snatch165 lb
Deadlift325 lb
Back Squat270 lb
Max Pull-ups52

Bio

Ran Track & Field for Colorado Mesa University 2006-2010. 5th 2011 CF Games on Brick's affiliate Team. 5th SoCal Regional 2012. WD SoCal Regional 2013. 5th SouthWest Regional 2014. National ProGrid League Athlete: New York Rhinos. Love God, love people, love fitness. Blog: www.theandreaager.com InstaGram & Twitter: @ager_bomb

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Meat and Vegetables all day everyday! Nuts, avacados, extra meat for snacks. No grain, low sugar, and a high fat diet with milk and potatoes.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Getting Stronger Every single Day! --- CrossFit and Grid training

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

All through high school I played 3 sports, all year around. Volleyball, Swimming, and Track & Field. In college I ended up narrowing it down to Track & Field getting a scholarship to run 400 hurdles, 200, 4x400m relay, 800m and triple jump for Colorado Mesa University in Grand Junction Colorado.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Teach "AgerBomb Seminars", where I tell my testimony and teach people Olympic lifting and Gymnastics. Coaching is my passion. "They might not remember what you said, but they'll remember the way you made them feel."

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

My rest days are active recovery. I have two of those days a week, and rarely go off schedule.

How long have you been doing CrossFit?

2-4 years

Started September 2010 at CrossFit RED in Grand Junction CO

Leaderboard

Athlete Coverage

The competition floor at the 2015 South Regional was reminiscent of the CrossFit Games, with many big names in the field. The biggest story was perhaps 2014 Games champ Camille Leblanc-Bazinet’s move...
Video, Posted Tue, 06.30.15
Leblanc-Bazinet and Gamboa top the South leaderboard at the end of Day 2. If the CrossFit world forgot about Roy Gamboa when he left Carson, California, in 2013 with a 22nd-place...
Article, Posted Sat, 05.16.15
Margaux Alvarez and Roy Gamboa lead the South after Day 1.                Dallas looked a little like Carson, California, on Day 1 of the South Regional, as CrossFit Games...
Article, Posted Fri, 05.15.15
"I know I can’t hold anything back. I have to just put everything on the line." After missing qualification in 2013, Patrick Burke is back and hungry for a top spot at the...
Article, Posted Sat, 07.05.14
Held on the final week of competition, the South West Regional was full of hungry rookies and seasoned veterans looking for redemption from 2013. Last year, Chris Spealler missed qualification for...
Video, Posted Thu, 07.03.14
All is said and done in the South West. The South West Regional was hit with a stomach virus last night that took out many athletes, including Christian Lucero...
Article, Posted Sun, 06.01.14
  The strict handstand push-ups and legless rope climbs hindered many and allowed others to shine. With the South West so competitive across all divisions, it’s...
Article, Posted Sat, 05.31.14
  With so many top athletes moving into the region, as well as many top athletes switching to individual from team, the day started off with an unclear picture of who will excel in this year’s...
Article, Posted Fri, 05.30.14
“It is an exciting time in the South West Region.” Tiffany Hendrickson Natalie McLain Emmalee Teribery Andrea Ager Whitney Cappellucci Ashley Miller, photo by Robert Martin   After four...
Article, Posted Tue, 03.25.14
Hosts Pat Sherwood and Sean Woodland breakdown region changes among top Games and regional athletes in this episode of the CrossFit Games Update. Tune in at 5 p.m. PT, Thursday, Feb. 27 for the...
Video, Posted Wed, 02.26.14