Athlete: Andrea Ager
|Fight Gone Bad||0|
|Clean & Jerk||185 lb|
|Back Squat||240 lb|
Ran Track & Field for Colorado Mesa University 2006-2010. Events: 400m Hurdles, 800m, 4x400m, Triple Jump. Ran Cross Country for CMU. Moved to CA from CO to Coach and Compete in CrossFit during the Open in 2011 5th in 2011 CF Games on Brick's affiliate Team. 5th in SoCal Region 2012 Train and Coach at Vault CrossFit, CrossFit Horsepower & Pink Iron. Blog: www.theandreaager.com InstaGram: ager_bomb
How I Eat
I eat quality foods but don't measure the amount
Meat and Vegetables all day everyday! Nuts, avacados, extra meat for snacks. No grain, no sugar, no fake protein. All natural, the only thing I eat that's not paleo is milk and potatoes.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I write my own programming
I record my workouts
Doug Chapman does all my programming Waxman and Ashley at Waxman's gym help me with all my Olympic Lifts. I try to keep my training as "random" as possible to keep me on my toes and feel like I can "throw down" any place any time. Working out sometimes in the morning, afternoon or late at night, hungry, full of food, tired or full of energy and hype. This way there's no "ideal time" for training, and whether I first wake up or just get done coaching, at the drop of a hat it's GAME TIME!
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
All through high school I played 3 sports, all year around. Volleyball, Swimming, and Track & Field. In college I ended up narrowing it down to Track & Field getting a scholarship to run 400 hurdles, 200, 4x400m relay, 800m and triple jump for Colorado Mesa University in Grand Junction Colorado.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
Teach tons of classes at CrossFit Horsepower, Vault CrossFit, and CrossFit & Pink Iron Endurance, running, track workouts Mixed CrossFit Boot-camp cardio type classes with CrossFit like movements Fundamentals, all beginner and on-ramp classes Gymnastics Fundamentals Women's Olympic Lifting Training for private clients at the gym, park, beach, track, everywhere!
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Started September 2010 at CrossFit RED in Grand Junction CO
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