Athlete Profile

Athlete: Tommy Marquez

Tommy Marquez's Profile Picture
Northern California
Pump Dragons
Container CrossFit


Filthy 5019:52
Fight Gone Bad427
Sprint 400m0:58
Run 5k19:00
Clean & Jerk290 lb
Snatch215 lb
Deadlift525 lb
Back Squat380 lb
Max Pull-ups41



How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

collegiate lacrosse

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years


Athlete Coverage

On this episode of the CrossFit Games Update Show, analysts Tommy Marquez and Pat Sherwood preview the highly competitive Central Regional. The weekend will see perennial Games athletes Elisabeth...
Video, Posted Thu, 05.26.16
It's almost time for the East Regional! On this episode of the CrossFit Games Update, analysts Tommy Marquez and Pat Sherwood identify which men, women and teams to keep an eye on this weekend. Catch...
Video, Posted Thu, 05.26.16
Will Björgvin Karl Guòmundsson overtake Jonne Koski this year on the podium at the Meridian Regional? Will Sara Sigmundsdottir maintain her dominance, or will Annie Thorisdottir or Samantha Briggs...
Video, Posted Wed, 05.25.16
Tommy Marquez catches up with Kristi Eramo, an athlete out of the Central East who had top-10 finishes in her region for all five Open workouts. The two discuss the possibility that she and her mom,...
Video, Posted Wed, 05.25.16
Tommy Marquez chats with Chase Smith, the second-place finisher in the Open for the North East region. They discuss his return to regionals after withdrawing for an injury last year, and his...
Video, Posted Tue, 05.24.16
On this episode of the CrossFit Games Update Show, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez recap the Atlantic and West Regionals. The crew discusses some of the top stories and...
Video, Posted Tue, 05.24.16
The Update Show Crew covers highlights from Day 3 of the Atlantic and West Regionals.
Video, Posted Sun, 05.22.16
The Update Show crew discusses the day's highs and lows and check in with Bill Grundler and Justin Judkins about who to watch in the final day of competition.
Video, Posted Sat, 05.21.16
CrossFit Games analyst Tommy Marquez takes us inside the leaderboard after Week 1 as we head into Regionals Week 2—Atlantic and West. Watch live on, May 20-22.
Video, Posted Thu, 05.19.16
Tommy Marquez catches up with Travis Mayer, the third-place finisher in the 2016 Open. They discuss how he balances family life with training, and what he's doing to make it back to the Games this...
Video, Posted Wed, 05.18.16