Athlete: Tommy Marquez
How I Eat
I weigh and measure my food
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
On this episode of the Update Show, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez talk about the competitors heading to the Games in the Masters Men 40-49 divisions. They discuss the...
Video, Posted Thu, 06.23.16
Tommy Marquez catches up with Donna Eramo, a first-time CrossFit Games qualifier in the Masters Women 55-59 division. The Eramo family is sending two athletes to the Games this year–Donna is the...
Video, Posted Thu, 06.23.16
The Update Show crew continues their preview of the Masters athlete divisions heading to the Games in Carson, California, next month, this time with the Masters Women 50-60+. These divisions include...
Video, Posted Wed, 06.22.16
Update Show host Sean Woodland and analysts Pat Sherwood and Tommy Marquez discuss the athletes heading to the 2016 Games in the Teenage Girls 16-17 division. These athletes, Marquez explains, "are...
Video, Posted Fri, 06.17.16
CrossFit Games Update Show host Sean Woodland, and Games analysts Pat Sherwood and Tommy Marquez discuss the Teenage Boys 16-17 division heading into the 2016 Games. The crew talks about reigning...
Video, Posted Thu, 06.16.16
Update Show host Sean Woodland and Games analysts Pat Sherwood and Tommy Marquez discuss the athletes in the Teenage Girls 14-15 division. Will 15-year-old Haley Adams continue to dominate? Will...
Video, Posted Wed, 06.15.16
Update Show host Sean Woodland and Games analysts Pat Sherwood and Tommy Marquez discuss the youngest of the male Games competitors, athletes in the Teenage Boys 14-15 division. They take a look...
Video, Posted Tue, 06.14.16
In this episode of the Update Show, CrossFit Games host Rory McKernan joins Sean Woodland, Pat Sherwood and Tommy Marquez at the desk to discuss the top stories and most interesting moments from the...
Video, Posted Thu, 06.02.16
In this edition of Inside the Leaderboard, Tommy Marquez analyzes the attrition rate and average finishes of this season's regional competitors.
Video, Posted Wed, 06.01.16
Day 2 of the Central, East and Meridian Regionals is done and dusted. Saturday—often referred to as moving day—saw major shakeups on the overall leaderboards. The CrossFit Games Update Show crew...
Video, Posted Sat, 05.28.16
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