Athlete Profile

Athlete: Tommy Marquez

Tommy Marquez's Profile Picture
Region:
Northern California
Team:
Pump Dragons
Affiliate:
Container CrossFit
Gender:
Male
Age:
30
Height:
6'3"
Weight:
--

Benchmarks

Workouts
Fran2:54
Helen7:48
Grace1:46
Filthy 5019:52
Fight Gone Bad427
Sprint 400m0:58
Run 5k19:00
Maxes
Clean & Jerk290 lb
Snatch215 lb
Deadlift525 lb
Back Squat380 lb
Max Pull-ups41

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

collegiate lacrosse

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Host Sean Woodland and Games analyst Tommy Marquez discuss the top performances among the women in the 2016 Masters Online Qualifier. Highlights include Trina Huarte's awesome time in Event 1, the...
Video, Posted Thu, 04.28.16
Update Show host Sean Woodland and Games analyst Tommy Marquez discuss the workouts and the top performances among the men in the Masters Online Qualifier. Highlights include Ron Ortiz's awesome time...
Video, Posted Wed, 04.27.16
The Masters Qualifier workouts have been released. In this episode of the Update Show, host Sean Woodland breaks down each of the four workouts while games analysts Pat Sherwood and Tommy Marquez...
Video, Posted Fri, 04.22.16
On this edition of Inside the Leaderboard, brought to you by Zevia, CrossFit Games analyst Tommy Marquez looks at whether success in the Master's Open is predictive of success in the Master's...
Video, Posted Thu, 04.21.16
Update Show host Sean Woodland and Games analysts Pat Sherwood and Tommy Marquez take a look at the Open Leaderboard for Masters Men 40-44. The "cast of characters" they focus on includes veteran...
Video, Posted Wed, 04.20.16
 Update Show analyst Tommy Marquez catches up with Tasia Percevecz, the fourth-place finisher in the North East Region in this year's Open. Percevecz describes how she's changed up her training to...
Video, Posted Wed, 04.20.16
The Update Show crew takes a look at the fittest men and women competing in the Masters Qualifier in the 50-54 division. On the women’s side we have “podium finishers who are returning, but we have...
Video, Posted Thu, 04.14.16
 Update Show host Sean Woodland and Games analysts Pat Sherwood and Tommy Marquez take a look at the fittest men and women competing in the Masters Qualifier in the 55-59 division. They focus on the ...
Video, Posted Wed, 04.13.16
Update Show host Sean Woodland and Games analysts Pat Sherwood and Tommy Marquez take a look at the fittest athletes competing in the Masters Qualifier in the 60+ division. The conversation includes...
Video, Posted Tue, 04.12.16
  With each of the five Open workouts, every athlete gets to choose whether to do the workout as prescribed or scaled. This graphic summarizes the main ways the Individual competitors aged...
Article, Posted Thu, 04.07.16