Athlete Profile

Athlete: Tommy Marquez

Tommy Marquez's Profile Picture
Region:
Gender:
Male
Age:
29
Height:
6'3"
Weight:
--

Benchmarks

Workouts
Fran2:54
Helen7:48
Grace1:46
Filthy 5019:52
Fight Gone Bad427
Sprint 400m0:58
Run 5k19:00
Maxes
Clean & Jerk290 lb
Snatch215 lb
Deadlift525 lb
Back Squat380 lb
Max Pull-ups41

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

collegiate lacrosse

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

CrossFit Games analyst Tommy Marquez interviews "Fittest Man on Earth" Ben Smith about his recent trip to the Bahamas, his back recovery and his humble beginnings in his garage gym. Learn how to...
Video, Posted Thu, 01.28.16
Jan. 14, 2016—On this edition of the Update Show, Sean Woodland, Tommy Marquez and Pat Sherwood talk about the biggest CrossFit event of the year—The Open. They reach out to past "Fittest In" winners...
Video, Posted Thu, 01.14.16
On this edition of the CrossFit Games Update, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez recap the 2015 Reebok CrossFit Invitational, held in Madrid, Spain. The crew talks about...
Video, Posted Sat, 12.12.15
CrossFit Games analyst Tommy Marquez talks about the most-recent addition to the 2015 Affiliate Cup champion team, CrossFit Mayhem Freedom. Two-time Games athlete Lindy Barber will join the team for...
Video, Posted Wed, 11.18.15
On this edition of the Liftoff Update, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez discuss the women's final leaderboards of the 2015 CrossFit Liftoff, powered by Rogue. The crew...
Video, Posted Thu, 11.12.15
On this edition of the Liftoff Update, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez discuss the 2015 CrossFit Liftoff, powered by Rogue. The crew picks top athletes to watch, as...
Video, Posted Thu, 11.05.15
On this special Halloween edition of the CrossFit Games Update, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez come to us in rare form. In the event of a zombie apocalypse, the crew...
Video, Posted Sat, 10.31.15
On this edition of the Team Series Update, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez break down the final results of the 2015 CrossFit Team Series. The gang congratulates the...
Video, Posted Fri, 10.16.15
On this edition of the Liftoff Update, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez break down the upcoming CrossFit Liftoff, powered by Rogue. The crew takes a look at the last...
Video, Posted Fri, 10.09.15
On this edition of the Team Series Update, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez break down the events for Week 2 of the 2015 CrossFit Team Series. The crew identifies which...
Video, Posted Tue, 10.06.15