Athlete Profile

Athlete: Tommy Marquez

Tommy Marquez's Profile Picture
Region:
Northern California
Team:
Pump Dragons
Affiliate:
Container CrossFit
Gender:
Male
Age:
29
Height:
6'3"
Weight:
--

Benchmarks

Workouts
Fran2:54
Helen7:48
Grace1:46
Filthy 5019:52
Fight Gone Bad427
Sprint 400m0:58
Run 5k19:00
Maxes
Clean & Jerk290 lb
Snatch215 lb
Deadlift525 lb
Back Squat380 lb
Max Pull-ups41

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

collegiate lacrosse

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

On this episode of the CrossFit Games Update, host Sean Woodland, analyst Pat Sherwood and second-place South Regional finisher Margaux Alvarez preview the competition of the California Regional....
Video, Posted Thu, 05.21.15
On this episode of the CrossFit Games Update, host Sean Woodland and analyst Pat Sherwood preview the competition of the East Regional. Sherwood makes his predictions about the athletes who will move...
Video, Posted Wed, 05.20.15
Ute, Lubbock, OPEX, Backcountry Black and Jääkarhu are heaaded to Carson, California.     It was standing room only on the final day at the 2015 South Regional. Six people deep,...
Article, Posted Sun, 05.17.15
By Tommy Marquez The two-time Affiliate Cup winning team makes its return.   Hack’s Pack is back! The affiliate that won the Affiliate Cup at the 2012 and 2013 Reebok CrossFit Games will...
Video, Posted Thu, 05.14.15
On this edition of the CrossFit Games Update, host Sean Woodland and analyst Pat Sherwood preview the South Regional and break down the competition. Then Tommy Marquez gives details on dark horses to...
Video, Posted Thu, 05.14.15
On this edition of the CrossFit Games Update, host Sean Woodland and analyst Rory McKernan preview the Atlantic Regional and break down the top contenders. They'll also introduce some new hopefuls...
Video, Posted Wed, 05.13.15
On this episode of the CrossFit Games Update, host Sean Woodland, analyst Pat Sherwood and Rory McKernan break down the final events of the individual regional competition.  Then Tommy Marquez takes...
Video, Posted Wed, 05.06.15
On this episode of the CrossFit Games Update, host Sean Woodland and analyst Pat Sherwood take a look at Saturday's individual regional events. Later, Tommy Marquez gives his predictions on who will...
Video, Posted Tue, 05.05.15
On this episode of the CrossFit Games Update, host Sean Woodland and analyst Pat Sherwood take a look at Friday's individual regional events. Later, Tommy Marquez gives his predictions on who will be...
Video, Posted Mon, 05.04.15
On this edition of Inside the Leaderboard, Sean Woodland and Tommy Marquez compare this year's Masters Qualifer Event 2—1-rep-max snatch—with the Snatch Ladder from the 2012 masters competition and...
Video, Posted Fri, 05.01.15