Athlete Profile

Athlete: Tommy Marquez

Tommy Marquez's Profile Picture
Northern California
Pump Dragons
Container CrossFit


Filthy 5019:52
Fight Gone Bad427
Sprint 400m0:58
Run 5k19:00
Clean & Jerk290 lb
Snatch215 lb
Deadlift525 lb
Back Squat380 lb
Max Pull-ups41



How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

collegiate lacrosse

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years


Athlete Coverage

On this edition of the CrossFit Games Update Show, host Sean Woodland, Games analyst Tommy Marquez and guest host Annie Sakamoto take a look at the top teams after Week 1 of the 2016 Team Series. The...
Video, Posted Fri, 09.16.16
The events for Week 1 of the 2016 CrossFit Team Series, presented by Compex, were announced yesterday. Today, the Update Show crew gathers to discuss the sponsored teams that will be competing. Watch...
Video, Posted Wed, 09.07.16
The Update Show crew discusses the first four events of the 2016 CrossFit Team Series, presented by Compex. Watch as Sean Woodland, Tommy Marquez and Pat Sherwood break down each event and offer...
Video, Posted Tue, 09.06.16
This edition of Inside the Leaderboard honors two-time Fittest Woman on Earth, Katrin Davidsdottir. Games analyst Tommy Marquez tracks her evolution from her early Games performances to her...
Video, Posted Tue, 08.30.16
CrossFit Games analyst Tommy Marquez catches up with tenth-fittest woman on Earth and Olympic gold medalist, Anna Tunnicliffe. The two discuss Tunnicliffe's Olympic experience and her thoughts on...
Video, Posted Fri, 08.26.16
 Tommy Marquez names his favorite moments from the 2016 Reebok CrossFit Games.   
Video, Posted Wed, 08.10.16
Mat Fraser dominated the men’s field at the Reebok CrossFit Games in Carson, California, last month. On this edition of Inside the Leaderboard, Games analyst Tommy Marquez takes a look at the margin...
Video, Posted Wed, 08.03.16
Now that the 2016 Fittest on Earth have been crowned, the Update crew returns to the desk to recap the women's competition. For the first time in history, the women's podium was exactly the same two...
Video, Posted Fri, 07.29.16
Now that the 2016 Fittest on Earth have been crowned, the Update Show crew returns to the desk to share highlights from the men’s competition. They break down the numbers and compare Mat Fraser’s...
Video, Posted Thu, 07.28.16
Tommy Marquez, Caity Matter Henniger, Pat Sherwood and Rory McKernan bring us up to speed on the competition thus far. The crew chats about current overall leaders, Mat Fraser and Tia-Clair Toomey,...
Video, Posted Sat, 07.23.16