Athlete Profile

Athlete: Tommy Marquez

Tommy Marquez's Profile Picture
Region:
Northern California
Team:
Pump Dragons
Affiliate:
Container CrossFit
Gender:
Male
Age:
29
Height:
6'3"
Weight:
--

Benchmarks

Workouts
Fran2:54
Helen7:48
Grace1:46
Filthy 5019:52
Fight Gone Bad427
Sprint 400m0:58
Run 5k19:00
Maxes
Clean & Jerk290 lb
Snatch215 lb
Deadlift525 lb
Back Squat380 lb
Max Pull-ups41

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

collegiate lacrosse

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

On this episode of Inside the Leaderboard, Tommy Marquez breaks down Open Workout 15.5. He'll identify who to watch and which races to pay attention to on the leaderboard as the Open comes to a close...
Video, Posted Fri, 03.27.15
On this episode of the CrossFit Games Update, host Sean Woodland and analyst Pat Sherwood break down the women's leaderboard after Workout 15.4—an ascending ladder of handstand push-ups and cleans....
Video, Posted Wed, 03.25.15
On this episode of the CrossFit Games Update, host Sean Woodland and analyst Pat Sherwood break down the men's leaderboard after Open Workout 15.4—an ascending ladder of handstand push-ups and cleans...
Video, Posted Tue, 03.24.15
Host Tommy Marquez gives his top picks to watch for in Open Workout 15.4. Based on strengths, weaknesses, former performances and even injuries, Marquez breaks it all down on this episode of Inside...
Video, Posted Fri, 03.20.15
On this episode of the CrossFit Games Update, host Sean Woodland and analyst Pat Sherwood break down the men's leaderboard after Open Workout 15.3.    Later, Tommy Marquez gives us an inside...
Video, Posted Wed, 03.18.15
On this episode of the CrossFit Games Update, host Sean Woodland and analyst Pat Sherwood break down Workout 15.3 on the leaderboard. Woodland and Sherwood then take a look at how the community...
Video, Posted Tue, 03.17.15
On this episode of the CrossFit Games Update, host Sean Woodland and analyst Pat Sherwood break down the women's leaderboard for Open Workout 15.2. The guys take a look at the top tier athletes who...
Video, Posted Tue, 03.10.15
In this edition of Inside the Leaderboard, host Tommy Marquez breaks down Open Workout 15.2—a repeat workout consisiting of overhead squats and chest-to-bar pull-ups—and highlights which athletes to...
Video, Posted Fri, 03.06.15
On this edition of the CrossFit Games Update, host Sean Woodland and analyst Pat Sherwood break down the women’s leaderboard after Open Workout 15.1 and 15.1a. Canada East women dominate top 12...
Video, Posted Wed, 03.04.15
On this edition of the CrossFit Games Update, host Sean Woodland and analyst Pat Sherwood break down the top performances from the first week of the Open and take a look at some fresh faces in the...
Video, Posted Tue, 03.03.15