Athlete Profile

Athlete: Tommy Marquez

Tommy Marquez's Profile Picture
Region:
Northern California
Team:
Pump Dragons
Affiliate:
Container CrossFit
Gender:
Male
Age:
30
Height:
6'3"
Weight:
--

Benchmarks

Workouts
Fran2:54
Helen7:48
Grace1:46
Filthy 5019:52
Fight Gone Bad427
Sprint 400m0:58
Run 5k19:00
Maxes
Clean & Jerk290 lb
Snatch215 lb
Deadlift525 lb
Back Squat380 lb
Max Pull-ups41

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

collegiate lacrosse

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Tommy Marquez, Caity Matter Henniger, Pat Sherwood and Rory McKernan bring us up to speed on the competition thus far. The crew chats about current overall leaders, Mat Fraser and Tia-Clair Toomey,...
Video, Posted Sat, 07.23.16
CrossFit Games Update Show host Sean Woodland, Games analyst Tommy Marquez and guest host Annie Sakamoto take a look at the top five men and women heading to Carson out of the Meridian Regional. They...
Video, Posted Thu, 07.14.16
CrossFit Games Update Show host Sean Woodland, and Games analysts Tommy Marquez and Pat Sherwood take a look at the top five men and women heading to the Games out of the Central Regional. The team...
Video, Posted Wed, 07.13.16
CrossFit Games Update Show host Sean Woodland, Games analyst Tommy Marquez and guest host Annie Sakamoto take a look at the top five men and women heading to Carson out of the East Regional. They...
Video, Posted Tue, 07.12.16
CrossFit Games analyst Tommy Marquez chats with 2015 Reebok CrossFit Games fifth-place finisher, Kara Webb. Webb reflects on her experience during Murph last year and explains how it has helped her...
Video, Posted Tue, 07.12.16
CrossFit Games Update Show host Sean Woodland and Games analysts Tommy Marquez and Pat Sherwood take a look at the top five men and women heading to Carson out of the West Region. They debate about...
Video, Posted Mon, 07.11.16
CrossFit Games Update Show host Sean Woodland, Games analyst Tommy Marquez and guest host Annie Sakamoto take a look at the top five men and women headed to Carson out of the Atlantic Region. They...
Video, Posted Fri, 07.08.16
CrossFit Games Update Show host Sean Woodland, and analysts Pat Sherwood and Tommy Marquez, take a look at the first announced event of the 2016 Reebok CrossFit Games: Murph. The crew discusses...
Video, Posted Wed, 07.06.16
CrossFit Games Update Show host Sean Woodland, Games analyst Tommy Marquez and guest host Annie Sakamoto take a look at the top five men and women heading to Carson out of the South. They discuss...
Video, Posted Wed, 07.06.16
 CrossFit Games analyst Tommy Marquez chats with 2015 Affiliate Cup champions, CrossFit Mayhem. The team is headed to Carson to defend its title after a first-place finish at this year's Central...
Video, Posted Fri, 07.01.16