Athlete Profile

Athlete: Michele Letendre

Michele Letendre's Profile Picture
Region:
Canada East
Affiliate:
CrossFit Plateau
Gender:
Female
Age:
28
Height:
5'1"
Weight:
133 lb

Benchmarks

Workouts
Fran2:10
Helen8:19
Grace1:59
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch185 lb
Deadlift305 lb
Back Squat275 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

No fruit and no nuts

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My programming is done by Darren Coughlan from Crossfit Newcastle. The program is called Give'm Cold Steel (givemcoldsteel.com). I've been following it for 2 years now.

My Athletic Background

I played youth or high school level sports

I am an ex competitive swimmer and waterpolo player

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

I started competing in October 2010 and won my first provincial competition, then I went on to do the open, securing a spot for regionals and finally placed second in the Canada East region and qualified for the 2011 Reebok Crossfit games. It was a wonderful experience, more than words can say and I was able to secure 25th place.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

Monday through Friday I do two sessions a day, (GCS programming in the A.M. and Crossfit Newcastle general programming in the P.M.

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

The 2014 Reebok CrossFit Invitational, presented by HGST, Sunday, Nov. 9 in San Jose, California. 
The final two events have been announced. The 2014 Reebok CrossFit Invitational, presented by HGST, is about to begin. In just two days, the four all-star teams from the USA, Australia...
Article, Posted Fri, 11.07.14
Canada Team members are at HGST in San Jose, California, training for the upcoming 2014 Reebok CrossFit Invitational.  Hosts Pat Sherwood and Sean Woodland spent some time with Camille Leblanc-...
Video, Posted Thu, 11.06.14
The 2014 Reebok CrossFit Invitational, presented by HGST, is less than a week away. On Nov. 9 in San Jose, California, teams from the USA, Australia, Europe and Canada will compete head to head.  Pat...
Video, Posted Mon, 11.03.14
Camille Leblanc-Bazinet, Michele Letendre, Lucas Parker and Paul Tremblay represent Canada at the 2014 CrossFit Invitational, presented by HGST. They'll take on teams from the USA, Australia and...
Video, Posted Sun, 11.02.14
Watch them compete on November 9.   The 2014 Reebok CrossFit Invitational, presented by HGST will be held at the SAP Center in San Jose, California, on November 9. Team USA, Team Europe...
Article, Posted Wed, 09.24.14
Rory McKernan sits down with three-fourths Team Reebok North—Austin Malleolo, Kelley Jackson, Michele Letendre—to talk about how the team formed, the plan for the Team Series events and how they feel...
Video, Posted Fri, 08.22.14
Individuals face four diverse tests on third day of competition.     Carson, California—For top athletes, workouts like Fran and...
Article, Posted Sat, 07.26.14
“I didn't know if top three was within my reach this year. ... When the realization set in that now I would be competing in the CrossFit Games, it initially scared me a lot. But as I am...
Article, Posted Fri, 07.18.14
“To get into the top five is going to take a lot of hard work and believing in myself. I know there are not a lot of people who think it is possible, but if I believe in it, I have the first...
Article, Posted Tue, 06.24.14