Athlete Profile

Athlete: Matt Frediani

Matt Frediani's Profile Picture
Region:
Northern California
Team:
Diablo CrossFit Blanco
Affiliate:
Diablo CrossFit
Gender:
Male
Age:
42
Height:
5'9"
Weight:
205 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

Just coming off a full rotator cuff repair. Looking forward to 2015. I will do what open wods I can... Have fun peeps and keep inspiring the people who need it the most.

ATHLETE INFORMATION

How I Eat

Paleo / Zoned

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

Middle Linebacker , Wrestling ,

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

Coached By Jeremy Jones and Craig Howard.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

Known for proper resting and never overtraining

How long have you been doing CrossFit?

4+ years

5+ Years @ Diablo Crossfit

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