Athlete: Matt Frediani
|Fight Gone Bad||--|
|Clean & Jerk||--|
Just coming off a full rotator cuff repair. Looking forward to 2015. I will do what open wods I can... Have fun peeps and keep inspiring the people who need it the most.
How I Eat
Paleo / Zoned
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
Middle Linebacker , Wrestling ,
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
Coached By Jeremy Jones and Craig Howard.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
Known for proper resting and never overtraining
How long have you been doing CrossFit?
5+ Years @ Diablo Crossfit