Athlete Profile

Athlete: Brad Gillen

Brad Gillen's Profile Picture
Region:
North Central
Team:
CrossFit Amplify
Affiliate:
CrossFit Amplify
Gender:
Male
Age:
26
Height:
5'9"
Weight:
170 lb

Benchmarks

Workouts
Fran3:56
Helen10:25
Grace2:59
Filthy 500:00
Fight Gone Bad310
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch195 lb
Deadlift355 lb
Back Squat295 lb
Max Pull-ups51

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Paleo-ish!

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

5 times a week with some running/outdoor activities mixed in.

My Athletic Background

I played youth or high school level sports

I played college sports

CrossFit Mountain Biking Snowboarding Collegiate Lacrosse (club) High school Football High school Track

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

Started crossfit off the mainsite with a bunch of college buddies...the addiction never stopped. We still keep in touch by means of our posts via e-mail.

My Work/Rest Schedule

I typically rest 4 or more days per month

Mon-Wed. WOD's Thurs. Rest Fri-SAT WOD Sun Rest -mix in some running/biking/snowboarding when I can

How long have you been doing CrossFit?

4+ years

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