Athlete Profile

Athlete: Nathan Leger

Nathan Leger's Profile Picture
Region:
North East
Team:
CrossFit 321
Affiliate:
CrossFit 321
Gender:
Male
Age:
26
Height:
5'9"
Weight:
195 lb

Benchmarks

Workouts
Fran--
Helen11:13
Grace--
Filthy 5038:45
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk220 lb
Snatch135 lb
Deadlift285 lb
Back Squat290 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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