Athlete: Joel Chant
|Fight Gone Bad||356|
|Clean & Jerk||125 kg|
|Back Squat||177 kg|
Training out of Crossfit Norwest for almost 6 years now & have been following www.rawstrengthandconditioning.com for the few years. I am the strongest & fittest I have ever been & only plan on getting better.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I write my own programming
I record my workouts
My Athletic Background
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
"At the end of Day 2, the top three teams have worked themselves into a near untouchable position." While some athletes entered the WIN Entertainment Centre a little more sedately,...
Article, Posted Fri, 05.16.14