Athlete: Phil Hesketh
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
The Meridian Regional brought Europe and Africa together in Ballerup, Denmark, from May 29 to 31. A group of strong Icelandic women were poised to dominate the podium, and many bet on two-time Games...
Video, Posted Fri, 07.17.15
On this segment of the CrossFit Games Update, host Sean Woodland, and analysts Pat Sherwood and Tommy Marquez discuss the male rookies headed to the CrossFit Games in a few weeks. They break down top...
Video, Posted Wed, 07.01.15
Gold Silver Bronze Fourth Fifth SARA SIGMUNDSDOTTIR Sigmundsdottir, 22, finished the 2015 Open in third worldwide. Two-time CrossFit Games champion Annie...
Article, Posted Tue, 06.23.15
Koski, Sigmundsdottir are masters of the Meridian. Copenhagen, Denmark—The first Meridian Regional is in the books, with the Europe Region providing nine...
Article, Posted Sun, 05.31.15
Four records fall as top fives begin to distance themselves from the field in Europe. Copenhagen, Denmark—At the...
Article, Posted Sat, 05.30.15
Déjà vu all over again: Thorisdottir and Koski in first place. Copenhagen, Denmark—Ragnar Lothbrok might rule Denmark on TV, but Annie Thorisdottir is...
Article, Posted Fri, 05.29.15
Eric Carmody and Marlene Andersson will represent Asia at the CrossFit Games. As the men’s heats began at noon, the stadium had reached maximum capacity, with throngs of...
Article, Posted Sun, 05.25.14
Marlene Andersson and Michael Mogard move into the lead after the second day of competition in Seoul. With an audience composed of enthusiasts from up to 11...
Article, Posted Sat, 05.24.14
Mikko Aronpaa and Candice Ford lead after the first day of competition, but others aren't far behind. Emotions were running high heading into today’s events, and all...
Article, Posted Fri, 05.23.14
“I pretty much knew that I wouldn’t be returning to rugby. I loved CrossFit too much and wanted to focus on it exclusively.” In 2012, Phil Hesketh finished the Open in 198th...
Article, Posted Wed, 03.06.13