Athlete Profile

Athlete: Juan Medrano

Juan Medrano's Profile Picture
Region:
South West
Team:
Bomb Squad
Affiliate:
CrossFit Fury
Gender:
Male
Age:
41
Height:
5'10"
Weight:
220 lb

Benchmarks

Workouts
Fran4:54
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:10
Run 5k22:52
Maxes
Clean & Jerk281 lb
Snatch202 lb
Deadlift385 lb
Back Squat385 lb
Max Pull-ups15

Bio

I am a school administrator in the Tolleson Elementary School District. I am married and father of a 7 year old little girl. I am from Tolleson, AZ.

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

I stick close to Paleo but do have cheats.

How I Train

I workout mostly at a CrossFit Affiliate

I work out entirely at Crossfit Fury.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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