Athlete Profile

Athlete: Craig Stiritz

Craig Stiritz's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit DTR
Affiliate:
CrossFit DTR
Gender:
Male
Age:
39
Height:
5'9"
Weight:
180 lb

Benchmarks

Workouts
Fran4:32
Helen9:42
Grace3:15
Filthy 5022:58
Fight Gone Bad337
Sprint 400m1:28
Run 5k0:00
Maxes
Clean & Jerk215 lb
Snatch165 lb
Deadlift400 lb
Back Squat315 lb
Max Pull-ups36

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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