Athlete Profile

Athlete: Jesus Raimundi III

Jesus Raimundi III's Profile Picture
Region:
South West
Team:
CrossFit Pandoras box
Affiliate:
CrossFit Pandora's Box
Gender:
Male
Age:
34
Height:
5'8"
Weight:
205 lb

Benchmarks

Workouts
Fran6:53
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k32:30
Maxes
Clean & Jerk195 lb
Snatch135 lb
Deadlift405 lb
Back Squat340 lb
Max Pull-ups10

Bio

33 year old Active Duty Air Force Officer and lifelong athlete. CrossFit is what I do to help me excel in the activities I love most, surfing, snowboarding, and other sports (combatives, Rugby, etc.)

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I follow the 80% philosophy in the Primal Blueprint

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

Swam and wrestled in HS. Wrestled and Boxed in College. Played Rugby after college for several years.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

Started with Fundamentals on 3 Nov 13

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