Athlete Profile

Athlete: Jesus Raimundi III

Jesus Raimundi III's Profile Picture
Region:
South West
Team:
Team Decimate
Affiliate:
CrossFit Decimate
Gender:
Male
Age:
35
Height:
5'8"
Weight:
195 lb

Benchmarks

Workouts
Fran6:53
Helen--
Grace4:52
Filthy 50--
Fight Gone Bad--
Sprint 400m1:33
Run 5k32:30
Maxes
Clean & Jerk225 lb
Snatch165 lb
Deadlift425 lb
Back Squat365 lb
Max Pull-ups20

Bio

34 Year old CrossFit Athlete and Level-1 Trainer at CrossFit Decimate in Colorado Springs. Active duty USAF officer with a passion for surfing and snowboarding. CrossFit is what keeps me sane, happy, and able to do amazing things with my body, mind, and spirit. Its the reason why "I can, I will!" - Brent Maier CF Masters Athlete

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I follow the 80% philosophy in the Primal Blueprint

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Swam and wrestled in HS. Wrestled and Boxed in College. Played Rugby after college for several years.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Started with Fundamentals on 3 Nov 13

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