Athlete: Marina Ciarmella
|Fight Gone Bad||--|
|Clean & Jerk||125 lb|
|Back Squat||200 lb|
How I Eat
I eat quality foods but don't measure the amount
Mostly paleo with the exception with a few specific foods.
Have cheat foods but never full cheat meals.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I do extra cardio and workouts away from the box.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
How long have you been doing CrossFit?