Athlete Profile

Athlete: Marina Ciarmella

Marina Ciarmella's Profile Picture
Region:
Mid Atlantic
Team:
Mountaineer CrossFit
Affiliate:
Mountaineer CrossFit
Gender:
Female
Age:
20
Height:
--
Weight:
125 lb

Benchmarks

Workouts
Fran11:07
Helen--
Grace10:23
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k30:01
Maxes
Clean & Jerk125 lb
Snatch95 lb
Deadlift235 lb
Back Squat200 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Mostly paleo with the exception with a few specific foods. Have cheat foods but never full cheat meals.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I do extra cardio and workouts away from the box.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

How long have you been doing CrossFit?

6-12 months

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