Athlete: Danny Falcao
|Fight Gone Bad||310|
|Clean & Jerk||225 lb|
|Back Squat||325 lb|
"let the gains be forever in your favor" -KatLIFT Everlean
How I Eat
I eat quality foods but don't measure the amount
I eat a lot of meat and vegetables to help me with my strength gains. I range from 4 to 5k calories a day.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I played professional sports
I regularly play recreational sports
i play volleyball, surf, skateboard, snowboard, and i try loads of other things. Right now i play volleyball professionally for the PVL Mens Dream Team.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
my first ever crossfit trainer was my high school volleyball coach Patrick Barber at Crossfit Santa Cruz, now i am at Brethren Crossfit in morgan hill to stay with Lee Pappas, Matt Perry, and Nick Becerra.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
It's my life, all my family does it, and my friends do it. It's my life, plain a simple.