Athlete Profile

Athlete: Danny Falcao

Danny Falcao's Profile Picture
Region:
Northern California
Team:
Brethren CrossFit
Affiliate:
Brethren CrossFit
Gender:
Male
Age:
21
Height:
5'10"
Weight:
170 lb

Benchmarks

Workouts
Fran2:54
Helen8:54
Grace5:00
Filthy 5015:20
Fight Gone Bad310
Sprint 400m1:04
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch195 lb
Deadlift405 lb
Back Squat325 lb
Max Pull-ups65

Bio

"let the gains be forever in your favor" -KatLIFT Everlean

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat a lot of meat and vegetables to help me with my strength gains. I range from 4 to 5k calories a day.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

I regularly play recreational sports

i play volleyball, surf, skateboard, snowboard, and i try loads of other things. Right now i play volleyball professionally for the PVL Mens Dream Team.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

my first ever crossfit trainer was my high school volleyball coach Patrick Barber at Crossfit Santa Cruz, now i am at Brethren Crossfit in morgan hill to stay with Lee Pappas, Matt Perry, and Nick Becerra.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

4+ years

It's my life, all my family does it, and my friends do it. It's my life, plain a simple.

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