Athlete Profile

Athlete: J F Wodfather

J F Wodfather's Profile Picture
Central East
170 lb


Filthy 5019:45
Fight Gone Bad258
Sprint 400m1:19
Run 5k24:45
Clean & Jerk215 lb
Snatch165 lb
Deadlift365 lb
Back Squat300 lb
Max Pull-ups30


Our box makes us do the Open WODs anyway so I figured I’d see how I stacked up against all the old guys. Also I blog about this crap from time to time so I figured both my readers would enjoy watching me compete... You can read more about my foolishness at


How I Eat

I eat a lot and I vary my diet up occasionally. My theory is you can eat anything you want as long as you tell people you are “eating for performance” As an example, if someone says to you “Is that chocolate cake you are eating?” Just reply “Yes. I need to load up my intake because I am eating for performance.” Then give them a look like they were an idiot for asking such an asinine question. If you really want to up the ante cut off a second slice in front of them while you mutter “Jerk!” under your breath...

How I Train

I train at CF Distinction under the brutal hands of Coach Lindsey and Coach Kyle. Their training strategy for me is to roll their eyes a lot and ignore my shenanigans. It’s very effective. I also train at home some and do my own programming. When I program for myself I like to do quadruple-unders and flaming wall balls. For mobility I like to shove a lacrosse ball up my backside…

My Athletic Background

My previous athletic background has been running away from jealous boyfriends and trying to not get beaten up. I also played a lot of pocket pool in high school. I probably could’ve gone pro if it weren’t for that freak injury involving the sock, jelly, and the JC Penny catalog...

My Experience With CrossFit

My experience with CrossFit has been mostly pain and soreness. It has however allowed me to start wearing sleeveless tanks in the summer that say “Suns out Guns out" and to ask people if they want "two tickets to the gun show" as I flex in front of them. It also allows me to put so much chalk on my hands it looks like I have been giving happy endings to circus clowns...

My Work/Rest Schedule

I don’t usually take full rest days but when I do I Rx the sh*t out of it…My favorite rest day activities are pillow hugs, pizza snatches, and seeing how fast I can delete my browser history...

How long have you been doing CrossFit?

Since 2011. I went from being a 185# weakling to a 170# knee sock & Lululemon wearing D-Bag. I’m hoping to do CrossFit for a few more years and then switch to something easier like bomb disposal or swimming across the Atlantic Ocean...