Athlete: Dre Walton
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
I played club basketball from 3rd grade to 8th grade. As well as junior high basketball.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I workout usually 5 days a week, 3 at my crossfit gym and 2 in my garage.