Athlete: Noah T Smith
How I Eat
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I've played "pick up" games of football and sparred in boxing. Not a regular athlete but very enthusiastic when playing.
My Experience With CrossFit
I started in November 2011 and have steadily increased in ability, agility, and strength.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
4-5 times a week; 0430 hrs - 0700 hrs
How long have you been doing CrossFit?
Since Nov 2011