Athlete: Jessica Cote-Beaudoin
How I Eat
How I Train
I follow Karim El Hlimi's RX Lab performance program. http://www.rxlabperformance.com
My Athletic Background
My Experience With CrossFit
My Work/Rest Schedule
How long have you been doing CrossFit?
In a year where many Games veterans are being knocked out by the regional events, new faces are just reps away from Carson, California. This could be a big...
Article, Posted Sat, 05.17.14
The competition is getting better and the gap is narrowing in Canada East. Contributing reporters: Dave Carr, Dominique Grimard and Caroline Lambray...
Article, Posted Fri, 05.16.14
"There's nothing won until it's all won." On a sunny but cool, Saturday morning in Toronto, the stands in the International Centre slowly filled. By the end of...
Article, Posted Sat, 05.25.13
"I thought I would finish. I underestimated the effect the overhead squats would have," Beaudoin said. View more photos here. After Jackie, the competitors faced a deadly duo...
Article, Posted Fri, 05.24.13
The final event of Regionals was a formidable beast. The final event of Regionals was a formidable beast. Many athletes in the Canada East Region admitted uncertainty and...
Article, Posted Sun, 05.13.12
Find out who's competing at the 2012 Canada East Regional. Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions will kick off...
Article, Posted Mon, 04.30.12