Athlete Profile

Athlete: Robert Manlove

Robert Manlove's Profile Picture
CrossFit CM2
CrossFit CM2
210 lb


Filthy 500:00
Fight Gone Bad401
Sprint 400m0:00
Run 5k16:44
Clean & Jerk135 kg
Snatch105 kg
Deadlift211 kg
Back Squat172 kg
Max Pull-ups60


I run CrossFit CM2. I follow Jami Tikkanen's program "The Training Plan" I play Ice Hockey for the Chelmsford Night Hawks


How I Eat

I eat quality foods but don't measure the amount

I Eat quality whole foods when ever possible but prioritize calories over content when it's not convenient to eat whole foods. Lots meat, and veg, eggs for breakfast. Progenex post workout.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate workouts

I record my workouts

I follow Jami Tikkanen's program: "The Training Plan" I use some of the classic girls and heros as benchmarks. I

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

I played Ice Hockey for the University of Georgia. I still play Ice Hockey. I played rugby for 3 years for Chelmsford. I boxed at an amateur level in high-school. I also played Lacrossse, ran Cross Country, in High School in the US. I played beach volleyball every day for about 2-4 hours during the summers at University. I have been strength training to improve my performance in these sports since I was 15.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I quit my job in London and started CrossFit CM2.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

I have restoration days rather than rest days (active recovery).

How long have you been doing CrossFit?

4+ years


Athlete Coverage

Mikko Aronpaa took 1st place in Event three with Mareck Bigler and Robert Manlove in 2nd and 3rd.  See all Event Summary Videos.
Video, Posted Sat, 05.26.12
Thorisdottir goes for a third win, but Davidsdottir is right on her heels, with three 2nd place finishes. The dance tracks kept coming on Day 2 of the Europe Regional, as...
Article, Posted Sat, 05.26.12
Find out who's competing at the 2012 Europe Regional.   The North East, North West and Europe Regions will take on the brutal 2012 Regional Workouts May 25-27 for Week 5 of Regional...
Article, Posted Thu, 05.17.12