Athlete: Robert Manlove
|Fight Gone Bad||401|
|Clean & Jerk||135 kg|
|Back Squat||172 kg|
I run CrossFit CM2. I follow Jami Tikkanen's program "The Training Plan" www.thetrainingplan.co I play Ice Hockey for the Chelmsford Night Hawks
How I Eat
I eat quality foods but don't measure the amount
I Eat quality whole foods when ever possible but prioritize calories over content when it's not convenient to eat whole foods. Lots meat, and veg, eggs for breakfast. Progenex post workout.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
I follow Jami Tikkanen's program: "The Training Plan" I use some of the classic girls and heros as benchmarks. I
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
I played Ice Hockey for the University of Georgia. I still play Ice Hockey. I played rugby for 3 years for Chelmsford. I boxed at an amateur level in high-school. I also played Lacrossse, ran Cross Country, in High School in the US. I played beach volleyball every day for about 2-4 hours during the summers at University. I have been strength training to improve my performance in these sports since I was 15.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
I quit my job in London and started CrossFit CM2.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
I have restoration days rather than rest days (active recovery).