Athlete: Robert Manlove
|Fight Gone Bad||401|
|Clean & Jerk||120 kg|
|Back Squat||160 kg|
I run CrossFit CM2. I follow Jami Tikkanen's program "The Training Plan" www.thetrainingplan.co
How I Eat
I eat quality foods but don't measure the amount
Tons of lean meat, eggs for breakfast, chocolate milk and whey after post workout!
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I record my workouts
I follow Jami Tikkanen's program: "The Training Plan" I use some of the classic girls and heros as benchmarks.
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
I played Ice Hockey for the University of Georgia. I still played Ice Hockey until last season for the Chelmsford Warriors in ENL2 in the UK. I played rugby for 3 years for Chelmsford. I boxed at an amateur level in high-school. I also played Lacrossse, ran Cross Country, in High School in the US. I played beach volleyball every day for about 2-4 hours during the summers at University. I have been strength training to improve my performance in these sports since I was 15.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
I quit my job in London and started CrossFit CM2.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
I restoration not rest.