Athlete Profile

Athlete: Clara Palacios

Clara Palacios's Profile Picture
Region:
South Central
Team:
Premier CrossFit
Affiliate:
Premier CrossFit
Gender:
Female
Age:
22
Height:
5'3"
Weight:
135 lb

Benchmarks

Workouts
Fran8:14
Helen14:13
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:54
Run 5k28:17
Maxes
Clean & Jerk140 lb
Snatch85 lb
Deadlift215 lb
Back Squat190 lb
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically have 1-2 rest days in a week.

How long have you been doing CrossFit?

Less than 6 months

February, 2014 makes Four months.

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