Athlete Profile

Athlete: Melissa Dinsmore

Melissa Dinsmore's Profile Picture
Region:
North Central
Affiliate:
CrossFit Bellator
Gender:
Female
Age:
34
Height:
5'6"
Weight:
136 lb

Benchmarks

Workouts
Fran0:00
Helen--
Grace--
Filthy 500:00
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups--

Bio

Nothing better than relaxing after a wod in the sunshine with good friends.....

ATHLETE INFORMATION

How I Eat

Goat cheese. All flavors. Especially honey.

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

“I think having been to Regionals before will benefit our team this year ... Additionally, we have trained smarter and harder than we trained last year.” Photos by: Jeffrey Cohen For...
Article, Posted Wed, 05.29.13
Find out who's going to the 2012 North Central Regional.   The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week...
Article, Posted Tue, 05.08.12