Athlete Profile

Athlete: Laura Flowers

Laura Flowers's Profile Picture
Region:
South Central
Team:
Team CrossFit Kemah
Affiliate:
CrossFit Kemah
Gender:
Female
Age:
31
Height:
5'7"
Weight:
150 lb

Benchmarks

Workouts
Fran5:33
Helen0:00
Grace3:23
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk155 lb
Snatch115 lb
Deadlift265 lb
Back Squat215 lb
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I try to eat Paleo, but sometimes I'm lazy or just in a hurry.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I workout at Crossfit Kemah.

My Athletic Background

I played youth or high school level sports

I have always been athletic, and enjoyed lifting weights, but body pump wasn't exactly satisfying me. So glad that my husband decided to start crossfit.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

I started at Crossfit Kemah in August 2011.

Leaderboard