Athlete Profile

Athlete: Bonnie Maclean

Bonnie Maclean's Profile Picture
Region:
Canada West
Team:
CrossFit Brio - Flex
Affiliate:
CrossFit BRIO
Gender:
Female
Age:
30
Height:
5'6"
Weight:
145 lb

Benchmarks

Workouts
Fran3:29
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk165 lb
Snatch125 lb
Deadlift275 lb
Back Squat207 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Unless I'm eating donuts. Then I just eat donuts.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

David Rylee is the boss!

My Athletic Background

I played youth or high school level sports

I was a killer at Red Rover on the playground back in the day.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

Initially tried CrossFit on my own, but wasn't hooked till I started up at CrossFit BRIO. Great crew.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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Athlete Coverage

Find out who's competing at the 2012 Canada West Regional.   Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the...
Article, Posted Fri, 04.20.12