Athlete: Bonnie Maclean
How I Eat
I eat quality foods but don't measure the amount
Unless I'm eating donuts. Then I just eat donuts.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
David Rylee is the boss!
My Athletic Background
I played youth or high school level sports
I was a killer at Red Rover on the playground back in the day.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
Initially tried CrossFit on my own, but wasn't hooked till I started up at CrossFit BRIO. Great crew.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Find out who's competing at the 2012 Canada West Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the...
Article, Posted Fri, 04.20.12