Athlete: Lidia Beer
- South Central
- 150 lb
|Fight Gone Bad||317|
|Clean & Jerk||140 lb|
|Back Squat||210 lb|
How I Eat
I weigh and measure my food
I stick to manly meat and vegetables (grilled or baked) for most of my meals. Egg beaters with turkey bacon and/or vegetable added. Also use Competitive Edge Performance supplements which I highly recommed: http://compedgeperformance.com/all-products/
How I Train
I workout mostly at a CrossFit Affiliate
Love my Cross Fit workouts and when I travel I try to visit an affiliate CrossFit to try something new.
My Athletic Background
I have no athletic background besides CrossFit
I did work out prior to Cross Fit at the gym and with a trainer for about 7 years. Have gradually worked up to the Cross Fit fitness programs.