Athlete Profile

Athlete: Lidia Beer

Lidia Beer's Profile Picture
South Central
150 lb


Filthy 500:00
Fight Gone Bad317
Sprint 400m0:00
Run 5k24:30
Clean & Jerk140 lb
Snatch100 lb
Deadlift260 lb
Back Squat210 lb
Max Pull-ups75



How I Eat

I weigh and measure my food

I stick to manly meat and vegetables (grilled or baked) for most of my meals. Egg beaters with turkey bacon and/or vegetable added. Also use Competitive Edge Performance supplements which I highly recommed:

How I Train

I workout mostly at a CrossFit Affiliate

Love my Cross Fit workouts and when I travel I try to visit an affiliate CrossFit to try something new.

My Athletic Background

I have no athletic background besides CrossFit

I did work out prior to Cross Fit at the gym and with a trainer for about 7 years. Have gradually worked up to the Cross Fit fitness programs.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years


Athlete Coverage

The fittest over 40 take on Oly lifting on Day 3. Ten CrossFit Games champions will be crowned today as the Masters divisions wrap competition after two final events. With two...
Article, Posted Thu, 07.25.13
In the Mid Atlantic Region, there is a diverse group made up of former Games competitors, accomplished athletes and newcomers to the sport.   The Masters...
Article, Posted Sun, 07.21.13
Open Workout 13.5 challenged athletes both physically and mentally.   Open Workout 13.5 challenged athletes physically and mentally. With a new spin on Fran, Games Director Dave Castro...
Article, Posted Mon, 04.08.13
Week four of the CrossFit Games Open brought a seven-minute AMRAP of clean and jerks and toes-to-bar.   Week four of the CrossFit Games Open competition brought a seven-minute AMRAP of...
Article, Posted Mon, 04.01.13
The Mid Atlantic Masters are quietly demonstrating what the human body is capable of a few years down the road. Measurably, competitors like Rich Froning, Annie Thorisdottir and...
Article, Posted Tue, 07.31.12
Fitness allows her to enjoy getting older with better mobility, agility, and balance.   Masters competitor Lidia Beer has not always been fit. However, this year will mark her second...
Article, Posted Mon, 06.25.12
After accomplishing 13 marathons, Masters competitor Lidia Beer was ready for something different. That's when she found CrossFit. Here, she discusses finding inspiration in her other competitors,...
Video, Posted Fri, 01.13.12