Athlete: Lidia Beer
|Fight Gone Bad||317|
|Clean & Jerk||140 lb|
|Back Squat||210 lb|
I was born in Dayton OH and raised in Gulfport, MS. Attended the Univ. of Southern MS and received my MBA in 1982. Taught at the Univ. of Southern MS for a couple of years and then moved to Northern VA to begin a carreer in telecommunications. I currently work for AT&T as a Director of Project management. My fitness began after the birth of my daughter who is now 26 years old. I began with running and Reebok step. Moved into marathon running and then into cross training. Over 6 years ago we moved to NC and I began a new fitness journey in Crossfit. Currently we reside in the Dallas TX area and I have a new home at Crossfit Isorropia. This will be my 5th time to attend the games in Carson, CA.
How I Eat
I weigh and measure my food
I stick to manly meat and vegetables (grilled or baked) for most of my meals. Egg beaters with turkey bacon and/or vegetable added. Also use Advocare supplements to support my body.
How I Train
I workout mostly at a CrossFit Affiliate
Love my Cross Fit workouts and when I travel I try to visit an affiliate CrossFit to try something new.
My Athletic Background
I have no athletic background besides CrossFit
I did work out prior to Cross Fit at the gym and with a trainer for about 7 years. Have gradually worked up to the Cross Fit fitness programs.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
Have been doing Crossfit for over 6 years.