Athlete: Lidia Beer
|Fight Gone Bad||317|
|Clean & Jerk||120 lb|
|Back Squat||185 lb|
How I Eat
I weigh and measure my food
Currently doing Weight Watchers in order to drop a few pounds. Goal is to lose an addtional 5 lbs prior do completing the Games. Wish me success!
How I Train
I workout mostly at a CrossFit Affiliate
Love my Cross Fit workouts and when I travel I try to visit an affiliate CrossFit to try something new.
My Athletic Background
I have no athletic background besides CrossFit
I did work out prior to Cross Fit at the gym and with a trainer for about 7 years. Have gradually worked up to the Cross Fit fitness programs.