Athlete: Ron Yellin
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played professional sports
10 year NFL vet
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
I coached Greg Glassman and sometimes train Dave Castro.
My Work/Rest Schedule
I rest once or twice a year.
How long have you been doing CrossFit?
I've been CrossFitting for 13 years.
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Article, Posted Sat, 05.12.12