Athlete Profile

Athlete: Ron Yellin

Ron Yellin's Profile Picture
Region:
Gender:
Male
Age:
28
Height:
5'7"
Weight:
76 kg

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk153 kg
Snatch125 kg
Deadlift505 lb
Back Squat405 lb
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

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How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played professional sports

10 year NFL vet

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I coached Greg Glassman and sometimes train Dave Castro.

My Work/Rest Schedule

I rest once or twice a year.

How long have you been doing CrossFit?

4+ years

I've been CrossFitting for 13 years.

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Athlete Coverage

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