Athlete Profile

Athlete: Robert Harper

Robert Harper's Profile Picture
Region:
North West
Team:
Northwest CrossFit Greenlake
Affiliate:
Northwest CrossFit Green Lake
Gender:
Male
Age:
71
Height:
6'0"
Weight:
184 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk170 lb
Snatch115 lb
Deadlift447 lb
Back Squat265 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Competitive swimmer HS and College, 5 years of CrossFit, 6 mos of Power-lifting last year but I quit do to heart issues.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I Started Cross Fit when I was 65. I just wanted to get in-shape after 15 years of extensive business travel.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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