Athlete Profile

Athlete: Robert Harper

Robert Harper's Profile Picture
Region:
North West
Team:
Northwest CrossFit Greenlake
Affiliate:
Northwest CrossFit (NW)
Gender:
Male
Age:
70
Height:
6'0"
Weight:
184 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift420 lb
Back Squat230 lb
Max Pull-ups--

Bio

I'm retired 70 years old.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Competitive swimmer HS and College, 4 years of CrossFit, just started Power-lifting

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

After I retired I just wanted to keep in-shape

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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