Athlete Profile

Athlete: Ali Seifeddine

Ali Seifeddine's Profile Picture
Region:
Canada West
Team:
Reebok CrossFit Ramsay
Affiliate:
Reebok CrossFit Ramsay
Gender:
Male
Age:
32
Height:
5'10"
Weight:
187 lb

Benchmarks

Workouts
Fran3:25
Helen8:12
Grace2:58
Filthy 5019:56
Fight Gone Bad290
Sprint 400m1:27
Run 5k22:31
Maxes
Clean & Jerk235 lb
Snatch195 lb
Deadlift405 lb
Back Squat335 lb
Max Pull-ups41

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

Football, Rugby, Swimming

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

Olympic Lifting

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

6-12 months

Leaderboard

Athlete Coverage

Find out who's competing at the 2012 Canada West Regional.   Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the...
Article, Posted Fri, 04.20.12
Sometimes a small, seemingly insignificant choice can change our lives. Last year, Ali Seifeddine’s wife brought him a “daily deal” CrossFit coupon for Valentine’s Day. In the short 12 months that...
Article, Posted Fri, 02.10.12