Athlete Profile

Athlete: Pamela Gagnon

Pamela Gagnon's Profile Picture
Region:
Mid Atlantic
Team:
Rising Blue
Affiliate:
Rising CrossFit Ballantyne
Gender:
Female
Age:
40
Height:
5'3"
Weight:
125 lb

Benchmarks

Workouts
Fran0:00
Helen8:01
Grace2:15
Filthy 5019:10
Fight Gone Bad0
Sprint 400m1:14
Run 5k0:00
Maxes
Clean & Jerk185 lb
Snatch140 lb
Deadlift275 lb
Back Squat215 lb
Max Pull-ups42

Bio

*D-I Scholarship Gymnast, Rutgers Univ. 1992-1996 *4 consecutive years qualifying as Indiv. for Regionals *20th as Indiv Mid-Atlantic Regional Competitor, 2012 *Seminar Staff for CrossFit Gymnastics Certification w. Jeff Tucker *Wife of 14 yrs - mom of two boys (ages 12 & 10)

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

In this special edition of the CrossFit Games Update, hosts Tommy Marquez and Sean Woodland take a look inside the Leaderboard of the first-ever Masters Qualifier.
Video, Posted Mon, 05.05.14
CrossFit and gymnastics seem to be neighbors that get along well.   The Mid Atlantic Regional is being held at the Prince George’s Sports and Learning Complex. Sharing the venue...
Article, Posted Sat, 05.05.12
Find out who is competing at the 2012 Mid Atlantic Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Thu, 04.26.12
North Carolina is no stranger to the fitness community. From a colorful history of CrossFit elites, many of whom are familiar faces among the CrossFit Games community, they once again find...
Article, Posted Thu, 03.01.12