Athlete: Pamela Gagnon
|Fight Gone Bad||0|
|Clean & Jerk||175 lb|
|Back Squat||200 lb|
Mom of two boys (9 & 10 yrs old) -- CrossFit Trainer -- 20th Indiv. - MId-Atlantic Regionals 2012 7th Team Regionals 2011 (mid atlantic) -- 6th place NC/SC Battle on the Border 2011 -- scholarship D1 gymnast, Rutgers (1992-1996)--
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
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