Athlete: Brett Sepi
How I Eat
How I Train
My Athletic Background
My Experience With CrossFit
My Work/Rest Schedule
How long have you been doing CrossFit?
“Once the team was looking weaker, we decided to go (as) individuals.” In 2012, Team SPC CrossFit took second place behind Hacks Pack UTE. This year, there will be no rematch. As the...
Article, Posted Fri, 04.05.13
“We’re not going out for second this year. We don’t want to go out and do worse than we did last year, so the only other option is to get first.” Over the last six months, the...
Article, Posted Wed, 02.27.13
What a difference a year can make. Ute CrossFit didn’t have the best team assembled. Neither did SPC CrossFit. Meanwhile, Diablo CrossFit was so startled by how well they were...
Article, Posted Mon, 08.06.12
"We work. We help each other with our movements to try to be as efficient as we can." SPC CrossFit plowed its way through the Central East Regional, setting one world record after...
Article, Posted Tue, 07.03.12
Find out who's going to compete at the 2012 Central East Regional. Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions...
Article, Posted Wed, 05.02.12